Hailey Bieber’s Erewhon Strawberry Glaze Smoothie has become a favorite among wellness fans. It claims to improve skin with ingredients like collagen and hyaluronic acid. But is it really a healthy option, or just an overpriced trend? so Is Hailey Bieber’s smoothie healthy?
In this article, we’ll break down the smoothie’s ingredients, nutritional facts, and expert opinions to help you decide if it’s worth trying.
Nutritional Breakdown of Hailey Bieber’s Smoothie
Before deciding and know if Is Hailey Bieber’s smoothie healthy, it’s important to know what’s in it. The main ingredients are:
- Frozen strawberries
- Greek yogurt
- Collagen powder
- Hyaluronic acid
- Maple syrup or vanilla sweetener
- Almond milk
Calories and Nutrients Overview
One serving has about 700 calories. Here’s a simple breakdown:
- Protein: ~25 grams (from Greek yogurt and collagen powder)
- Carbs: ~100 grams (mostly from strawberries, bananas, and sweeteners)
- Fat: ~10-15 grams (from almond milk and yogurt)
- Sugar: ~70-80 grams (from both natural and added sugars)
Even though the smoothie has some good nutrients, its high sugar and calorie content can be a problem for some people.
Benefits of Collagen and Hyaluronic Acid
This smoothie stands out because it includes collagen and hyaluronic acid, which are known for their skin health benefits. Let’s explore these ingredients further.
Collagen: Supporting Skin and More
Collagen is a common protein in the body. It helps build skin, muscles, bones, and tissues. Collagen supplements have become popular because they claim to reduce wrinkles and improve skin.
- What studies show: Studies show that collagen can help keep skin hydrated and firm. Harvard Health reports that collagen may reduce wrinkles and improve skin elasticity, especially for older people. However, it works best as part of a healthy diet.
- How it helps in the smoothie: The collagen powder in Hailey Bieber’s smoothie adds about 10 grams of protein, which helps support skin health.
Hyaluronic Acid for Hydration
Hyaluronic acid is a substance in the body that helps keep skin soft and hydrated. Many skincare products use it because it holds a lot of water.
- What research suggests: Cleveland Clinic says that drinking hyaluronic acid may help keep skin hydrated and reduce dryness. Studies show it helps keep moisture in the skin.
- How it works in the smoothie: The hyaluronic acid in this smoothie is meant to keep your skin hydrated from the inside. It’s a popular choice for people who want beauty benefits from what they eat.
Antioxidants and Vitamin C from Strawberries
The strawberries in the smoothie provide a lot of antioxidants and vitamin C. Let’s see how these fruits help your body.
How Antioxidants Help Your Skin
Antioxidants protect the body from damage caused by free radicals. These free radicals can harm cells and make you age faster.
- Vitamin C: Strawberries are rich in vitamin C, which helps the body make collagen and repair damaged skin. It also protects your skin from further damage.
- Other antioxidants: Additionally, strawberries have compounds like ellagic acid and quercetin. These help fight inflammation and protect the skin from sun damage.
Addressing the High Sugar Content
While the Hailey Bieber smoothie health benefits, one of the biggest concerns is its sugar content. With up to 80 grams of sugar per serving, it has far more sugar than what’s recommended. The American Heart Association suggests no more than 25 grams of sugar a day for women and 36 grams for men.
Natural vs. Added Sugars
- Natural sugars: Ingredients like strawberries, bananas, and Greek yogurt contain natural sugars, which are usually better. But these sugars can still add up quickly.
- Added sugars: Additionally, maple syrup or other sweeteners raise the sugar content even more. Even though maple syrup is natural, it can still raise blood sugar levels fast.
What Too Much Sugar Can Do
Eating too much sugar, even from natural sources, can cause health problems like:
- Weight gain
- A higher chance of insulin resistance and type 2 diabetes
- A greater risk of heart disease
- More inflammation, which can cause skin problems like acne
Balancing Calories in Your Diet
Each serving of Hailey Bieber’s smoothie contains 700 calories, making it more like a meal than a snack. For comparison, most meals provide between 400 and 600 calories.
Is This Smoothie a Snack or Meal Replacement?
If you’re drinking this smoothie as a meal replacement, it can be a good treat from time to time. However, having it regularly as a snack could add too many calories to your diet, which might not support your health goals.
Is Hailey Bieber’s smoothie healthy? Expert Insights
Experts have shared their opinions on whether this smoothie is healthy. Here’s what they say:
The Benefits
- Rich in vitamins and antioxidants: The smoothie gives you plenty of vitamin C and antioxidants from the fruit, which help overall health.
- Skin-friendly ingredients: Collagen and hyaluronic acid may help improve skin health, making this smoothie appealing to those focused on beauty from within.
- Good source of protein: The smoothie gives a decent amount of protein from Greek yogurt and collagen powder.
The Drawbacks
- Too much sugar: With up to 80 grams of sugar, this smoothie can cause blood sugar spikes, which may not be good for everyone.
- High in calories: At 700 calories, this smoothie works better as a meal replacement than as a snack.
- Expensive price: Finally, at $18, this smoothie is not affordable for most people.
Healthier Alternatives to Consider
If you like the idea of a skin-boosting smoothie but want a healthier option, here are a few easy changes you can make:
- Use unsweetened almond milk: This change cuts out extra sugars and lowers the calories.
- Replace maple syrup with stevia: Stevia is a natural sweetener that adds sweetness without calories or sugar.
- Add more fiber to the smoothie: Adding chia seeds or flaxseeds will give you more fiber without extra sugar.
- Make a smaller portion: Reducing the serving size is another simple way to lower the calories without losing the flavor.
Is It Worth the Price?
Hailey Bieber’s smoothie costs $18, which makes it expensive. Although it includes good ingredients like collagen and hyaluronic acid, many people wonder if the price is worth it.
For those who care about skin health, it might be worth trying. However, you can easily make a similar smoothie at home for much less money and still get the same benefits.
Customizing the Smoothie to Your Taste
Here are more ideas to adjust the smoothie to suit your taste:
- Add more fiber: You can add leafy greens like spinach to give it more fiber without changing the flavor too much.
- Try a tropical flavor twist: Using pineapple or mango instead of strawberries will give the smoothie a different taste while still offering the same health benefits.
- Boost protein: Adding whey or pea protein will give the smoothie extra protein, which is especially helpful after a workout.
FAQs About Hailey Bieber’s Erewhon Smoothie
1. Is Hailey Bieber’s smoothie good for weight loss?
- Because of its high calorie and sugar content, it’s not the best choice for weight loss. However, smaller portions or ingredient swaps can make it healthier.
2. How often should you drink it?
- Due to the high sugar content, it’s better to have this smoothie as an occasional treat instead of a daily drink.
3. Can you make a cheaper version of Hailey Bieber’s smoothie?
- Yes, making it at home with store-bought frozen strawberries, Greek yogurt, and collagen powder will save you a lot of money.
4. Does it really help your skin?
- The collagen and hyaluronic acid in the smoothie can help your skin, but it’s not a quick fix. For the best results, combine it with a balanced diet and skincare routine.
Final Thoughts on Hailey Bieber’s Smoothie
Hailey Bieber’s Erewhon Strawberry Glaze Smoothie offers some beauty benefits because of the collagen, hyaluronic acid, and antioxidants. However, its high calorie and sugar content mean it should be enjoyed in moderation. For a healthier option, you can make a version at home with fewer sweeteners and smaller portions to better fit your health goals and budget. so Now you Know why Is Hailey Bieber’s smoothie healthy?